Learn And Grow

From Our Users

From
Our Users

Stories of Hope, Progress, and Belonging. Real voices from our community, showing how connection and care create positive change.

  • Anonymous peer supporter reflections

  • User journey spotlights

  • Testimonials of regained confidence and calm

Behavioral
Health Resources

Knowledge That Empowers You. Interactive tools and content to support your mental health journey—anytime, anywhere.

  • Downloadable toolkits and printable guides

  • Short, on-demand learning modules

  • Reflection prompts and journal templates

  • Live webinars and archived learning sessions

Learn & Grow Testimonials Care Navigation

I was exhausted, physically and emotionally. My constant pain made it hard to work, and my depression made it hard to even ask for help. My OBH care navigator understood because she’d been there herself. She helped me organize my appointments, talked me through my treatment options, and even found a sliding-scale therapist who got my struggles. This has made life better for me and for me and for my kiddos.

Teresa M., 38, Single Mom Managing Depression & Chronic Pain

Graduating into this job market was tougher than I imagined. Even my parents said that this was a market that they had never seen. The stress kept me up at night, and I stopped hanging with my friends. My OBH peer navigator listened without judgment and connected me to a career coach who understood the mental health side of job hunting. We set up a simple plan that gave me my confidence back. I'm still looking if anyone is hiring!

Brandon S., 24, College Grad Facing Unemployment Anxiety

Taking care of my aging parents was draining me in ways I couldn’t admit. My OBH care navigator had cared for her own family, so she got it. She was on top of every detail, set up weekly check-ins, and kept track of needed prescriptions. Knowing I’m not alone during this delicate time in my parent's life has been a Godsend.

Angela P., 55, Caregiver Burnout

Running a business in a new country came with pressures I didn’t expect, long hours, language barriers, and constant worry about making ends meet. My OBH care navigator was bilingual and understood my cultural background. She helped me find stress management resources in Spanish and showed me how to fit self-care into my busy schedule. This is a challenging time for people in my community, I am happy there is a resource to help me and my staff.

Luis R., 31, Immigrant Small Business Owner Managing Stress

My ADHD constantly had me stressy. I was always behind and beating myself up about it. My OBH care navigator had ADHD too and knew all the tricks for staying organized. She connected me to a campus disability office, helped me set up reminders, and showed me study methods that actually work for my brain.

Jasmine K., 19, College Student with ADHD

I thought I’d learned to live with my PTSD, but my wife told me I was screaming in my sleep and panic attacks were taking more from me than I realized. My OBH care navigator, also a vet, didn’t just point me to resources, but shared his experience. That kind of solidarity made it possible for me to hope.

Robert T., 64, Retired Veteran with PTSD

Care
Navigation

Learn & Grow Testimonials Behavioral Health

Before Oasis Behavioral Health, the daily task of juggling everything alone, work deadlines, parenting, and the constant pressure to keep it all together was almost more than I could handle. My peer support coach actually grew up in my neighborhood and really understood my life challenges. Together, we built easy to use tools that fit my everyday life. I have less anxiety, I'm more confident, and even my kids notice the difference.

Maria G., 42, Working Mother Balancing Family and Stress

The idea of therapy was never for me. I thought my anxiety was just something I had to deal with. Oasis helped me see it differently. Just talking first to a guy who seemed to get my discomfort with traditional care made me feel heard, not judged, and the skills I learned helped me in my job interviews, relationships, and even my feeling about training in a crowded gym. It’s not an overstatement to say it changed my life.

David L., 27, Young Professional Battling Anxiety

After my husband passed, the loneliness was overwhelming. I didn’t want to leave the house or talk to anyone. Oasis gave me a safe space to share my grief and slowly reconnect with life. The support wasn’t just emotional, they helped me build routines that made me feel hopeful again.

Sandra T., 61, Retiree Coping with Loss

Coming back from deployment, I had no idea where I fit anymore. My Oasis Behavioral Health peer understood that transition. He and I shared similar post deployment experiences and connected me with some additional resources I wasn't aware were available to me. I would say the trust was immediate, but his guidance was simple and straightforward, eventually I came to not only trust, but rely on his guidance.

Jamal K., 35, Veteran Transitioning to Civilian Life

I was crashing out on my assignments, feeling like I couldn’t keep up. The stress started affecting my sleep and friendships. At Oasis, I learned how to set boundaries, manage my time, and while I'm not sure I will ever actually enjoy my studies, I know I can do it.

Aisha M., 19, College Student Navigating Academic Pressure

The stress of running a business during uncertain times left me exhausted and annoyed most of the time. I didn’t realize how much my mental health was suffering until I joined Oasis. The sessions helped me reset my mindset, and I came away with strategies that made me a better leader, husband, and friend.

Carlos R., 50, Small Business Owner Facing Burnout

Behavioral
Health